1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions—unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.

EXTREME: Auckland woman Brooke Robertson says she shrank from 105kg to 60kg drinking nothing but 10 to 14 cans of Red Bull a day.

A 23-year-old Auckland mother who lost 45kg in eight months by drinking nothing but energy drink Red Bull says she has ongoing health problems because of the diet.

Brooke Robertson told the Herald on Sunday she shrank from 105kg to 60kg drinking nothing but 10 to 14 cans a day, often accompanying them with nothing more than a handful of dry Honey Puffs.

Ms Robertson said she put on weight while carrying son Keir, now four, but did not make a conscious decision to go on a Red Bull diet.

"I just started drinking it. I wasn't sleeping, I wasn't eating – I was exhausted," she said.

"I just continued to drink it because it's an appetite suppressant and I noticed I was losing weight so stuck with it."

Ms Robertson said she managed to keep her addiction secret from family and friends, and did not recover from it until after a two-week stay in hospital following a minor heart attack.

"I managed to wean myself off it by being in hospital for that long but I had severe withdrawals – sweating, nausea, shaking. It was an addiction. The doctors stated that."

Ms Robertson now maintains her figure through exercise and a Weight Watchers diet, but said she still suffers the effects of the extreme diet.

She said she has a heart murmur, gets severe pain and cramping in her stomach and bowel, and suffers anxiety attacks.

A Red Bull spokesman said there was "scientific evidence that caffeine is not addictive".

The drink was available in 148 countries "because health authorities across the world have concluded that Red Bull is safe to consume", he said.

The drink is banned in Norway, Denmark and Uruguay because of health fears.

- NZPA

The women who wrote this email and signed below are Federal Budget Analysts in Washington, DC

Did you ever wonder how much it costs a drug company for the active ingredient in prescription medications? Some people think it must cost a lot, since many drugs sell for more than $2.00 per tablet. We did a search of offshore chemical synthesizers that supply the active ingredients found in drugs approved by the FDA. As we have revealed in past issues of "Life Extension," a significant percentage of drugs sold in the United State contain active ingredients made in other countries.

In our independent investigation of how much profit drug companies really make, we obtained the actual price of active ingredients used in some of the most popular drugs sold in America.

The chart below speaks for itself.

Celebrex 100 mg Consumer price (100 tablets): $130.27 Cost of general active ingredients: $0.60 Percent markup: 21,712%

Claritin 10 mg Consumer Price (100 tablets): $215.17 Cost of general active ingredients: $071 Percent markup: 30,306%

Keflex 250 mg Consumer Price (100 tablets): $157.39 Cost of general active ingredients: $1.88 Percent markup: 8,372%

Lipitor 20 mg Consumer Price (100 tablets): $272.37 Cost of general active ingredients: $5.80 Percent markup: 4,696%

Norvasec 10 mg Consumer price (100 tablets): $188.29 Cost of general active ingredients: $0.14 Percent markup: 134,493%

Paxil 20 mg Consumer price (100 tablets): $22027 Cost of general active ingredients: $7.60 Percent markup: 2,898%

Prevacid 30 mg Consumer price (100 tablets): $44.77 Cost of general active ingredients: $1.01 Percent markup: 34,136%

Prilosec 20 mg Consumer price (100 tablets): $360.97 Cost of general active ingredients $0.52 Percent markup: 69,417%

Prozac 20 mg Consumer price (100 tablets) : $247.47 Cost of general active ingredients: $0.11 Percent markup: 224,973%

Tenormin 50 mg Consumer price (100 tablets): $104.47 Cost of general active ingredients: $0.13 Percent markup: 80,362%

Vasotec 10 mg Consumer price (100 tablets): $10237 Cost of general active ingredients: $0.20 Percent markup: 51,185%

Xanax 1 mg Consumer price (100 tablets) : $136.79 Cost of general active ingredients: $0.024 Percent markup: 569,958%

Zestril 20 mg Consumer price (100 tablets) $89.89 Cost of general active ingredients $3.20 Percent markup: 2,809%

Zithromax 600 mg Consumer price (100 tablets): $1,482.19 Cost of general active ingredients: $18.78 Percent markup: 7,892%

Zocor 40 mg Consumer price (100 tablets): $350.27 Cost of general active ingredients: $8.63 Percent markup: 4,059%

Zoloft 50 mg Consumer price: $206.87 Cost of general active ingredients: $1.75 Percent markup: 11,821%

Since the cost of prescription drugs is so outrageous, I thought everyone I knew should know about this. Please read the following and pass it on. It pays to shop around. This helps to solve the mystery as to why they can afford to put a Walgreen's on every corner.

On Monday night, Steve Wilson, an investigative reporter for Channel 7 News in Detroit, did a story on generic drug price gouging by pharmacies. He found in his investigation, that some of these generic drugs were marked up as much as 3,000% or more. Yes, that's not a typo ... three thousand percent! So often, we blame the drug companies for the high cost of drugs, and usually rightfully so. But in this case, the fault clearly lies with the pharmacies themselves For example, if you had to buy a prescription drug, and bought the name brand, you might pay $100 for 100 pills. The pharmacist might tell you that if you get the generic equiva-lent, they would only cost $80, making you think you are "saving" $20. What the pharmacist is not telling you is that those 100 generic pills may have only cost him $10!

At the end of the report, one of the anchors asked Mr. Wilson whether or not there were any pharmacies that did not adhere to this practice, and he said that Costco, Sam's Club and other discount volume stores consistently charged little over their cost for the generic drugs I went to the discount store's website, where you can look up any drug, and get its online price. It says that the in-store prices are consistent with the online prices. I was appalled. Just to give you one example from my own experience, I had to use the drug, Comparing, which helps prevent nausea in chemo patients. I used the generic equivalent, which cost $54.99 for 60 pills at CVS. I checked the price at Costco, and I could have bought 100 pills for $19.89. For 145 of my pain pills, I paid $72.57. I could have got 150 at another discount store for $28.08. I would like to mention, that although these are a "membership" type store, you do NOT have to be a member to buy prescriptions there, as it is a federally regulated substance. You just tell them at the door that you wish to use the pharmacy, and they will let you in.

I am asking each of you to please help me by copying this letter, and passing it into your own email, and send it to everyone you know with an email address.

Sharon L. Davis, Budget Analyst, US Department of Commerce Room 6839 Office Ph: 202-482-4458; Office Fax: 202-482-5480 Email Address: sdavis@docgov

Mary Palmer, Budget Analyst, Bureau of Economic Analysis Office of Budget &Finance; Voice: (202) 606-9295

Test Yourself: Do 100 Pushups

Our trick to help you master this super-impressive feat

Pushups may be the best chest-, shoulder-, and arm-building move around, and blasting out 100 reps in one shot says a lot about your strength and endurance. Here's a plan to get you there, no matter how low your current pushup power is.

Start by figuring out how many pushups you can perform with good form. This is your current max. Every two weeks, take two days off and then retest your max.

Workout 1: Monday, Wednesday, Friday
Perform four times your max number of reps, taking as long as you need to do so. It's OK if subsequent sets have fewer reps than your max.

Workout 2: Tuesday, Thursday, Saturday
Set an alarm to go off five times throughout the day (every two to three hours is fine). Each time it sounds, hit the deck and do two sets of pushups. The first set should just be your max number. Rest 45 seconds, and then perform the second set, trying to reach your max again, resting as little as possible until you do.

1. Your presence is a present to the world.

2. You’re unique and one of a kind.

3. Your life can be what you want it to be.

4. Take the days just one at a time.

5. Count your blessings, not your troubles.

6. You’ll make it through whatever comes along.

7. Within you are so many answers.

8. Understand, have courage, be strong.

9. Don’t put limits on yourself.

10. So many dreams are waiting to be realized.

11. Decisions are too important to leave to chance.

12. Reach for your peak, your goal, and your prize.

13. Nothing wastes more energy than worrying.

14. The longer one carries a problem, the heavier it gets.

15. Don’t take things too seriously.

16. Live a life of serenity, not a life of regrets.

17. Remember that a little love goes a long way.

18. Remember that a lot . . . goes forever.

19. Remember that friendship is a wise investment.

20. Life’s treasures are people . . . together.

21. Realize that it’s never too late.

22. Do ordinary things in an extraordinary way.

23. Have health and hope and happiness.

24. Take the time to reflect and relax.

And don’t even forget,
not even for one day
Who you are