Your Eyes as You Age

The eyes are the "window to the soul." This has been said countless times by numerous people and it definitely holds some truth. Women have it rough however. As women age, their eyes become a sign of that aging. Women develop fine lines, wrinkles, puffiness, and dark circles. This can occur from a full life of laughing and sleepless nights with children. While it is an indicator of age, it is also an indicator of a life filled with stories and memories. That does not mean that women should display these signs proudly if they choose not to. There are ways to reduce these signs of aging from around the eyes with proper eye cream and care.

Opting out of Surgery

Many women are choosing to undergo surgery in order to reduce and remove the fine lines and wrinkles that naturally occur around the eyes. Others are opting for injections such as Botox. Both of these are pricy solutions that can be avoided if a woman is prepared to make eye care part of her daily routine. It takes mere minutes to apply an eye cream that can effectively hide these signs of aging from around the eyes.

The Daily Routine for Eye Care

Every woman has a daily routine. It ranges drastically from woman to woman, but generally involves applying something to her face. There are creams available that will cover those fine lines and wrinkles as well as covering sagging, puffiness, and dark circles under the eyes. Many manufacturers claim that their product will perform these eye care essentials; however few actually do so satisfactorily. It is important to find a reputable manufacturer and retailer to ensure that a product is going to do what it claims to do.

The right cream is going to offer certain guarantees. It should guarantee the product to work for at least eight hours. This gives every woman enough time to put her best face forward. The eye cream should be applied under regular cosmetics. It should effectively cover up the signs of aging that the eyes often give away as well as hiding under eye puffiness caused from lack of sleep. It is easy to add this simple step to a regular beauty routine and the results are worth the extra minutes needed to apply eye cream.

Using an Eye Cream Regularly

Those eye creams that offer lasting results, after prolonged use, usually do not work as well as those that offer quick results. These eye care products are also upfront about the time constraints of the product. An under eye cream that works for eight hours may need to be reapplied prior to an evening out. This should not be considered as a sign of an inferior product, but proof that the product works effectively, even if for a limited time.

An under eye cream can be used at any time. It can be used prior to going out for a night on the town, or used the next day to hide the effects of the previous evening. A woman can add this to her beauty routine for any time of the day and for any occasion. It does not need to be applied every single day in order to see results. If a woman is spending the day at home, why should she have to go through the trouble of remembering to put on eye cream? Instead, she can take the time to relax and not worry because she need only apply her eye cream on occasions that she chooses. It is not necessary to apply it every day or more than once a day in order to obtain the best results.

Women need to be careful about the products they choose to apply to their face. An eye cream is going to help reduce the natural signs of aging that are noticeable around the eyes. Dark circles, sagging, puffiness, wrinkles, and fine lines can all be fixed by applying the right eye cream!

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Article by Gloss

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Back to basics

Despite media coverage of makeover reality shows, most of us aren’t looking for extreme transformations – just to look better naturally. And it really is very simple. To get that timeless, healthy look, you need to start with an appropriate skincare regime. Taking good care of your skin can stave off fine lines, wrinkles, age spots and even dry skin.

Where to begin?

At the sink! Doctors say whatever your skin type, the key is to cleanse it gently. Avoid hot water and use lukewarm instead, to prevent over-drying. And throw in the towel – traditional washcloths are too abrasive for the face, so use your hands and fingers.

Sixty-eight-percent of women claim to have sensitive skin which means dry, tight, chapped or easily irritated skin. Moisturising regularly and avoiding harsh cleansers with ingredients such as fragrances, dyes and preservatives because sensitive skin is easily damaged and takes longer to recover.

If your skin is dry and easily irritated, don’t wash more than once a day. You may risk stripping the skin of its natural oils. Look for non-irritating cleansing washes that are soap-free, moisturisers that are light, oil-free, and water-based to help maintain the skin’s natural barrier.

Another tip - make sure to choose a facial moisturiser with an SPF of at least 15 that protects against both UVB and UVA rays.

Skin sensitivity may also result from the third most common, non-surgical skincare procedure - Microdermabrasion. Microdermabrasion is a quick and easy, non-invasive procedure that helps to reveal healthier-looking skin by sweeping away dead skin cells. Following the treatment, the best way to avoid irritation is by opting for an ultra-gentle cleanser and moisturiser.



How else can you obtain optimal skin health? Exercise opens up blood vessels to make skin look healthy and youthful. Regular cardiovascular exercise increases blood flow to the skin which assists in collagen production. Maintaining muscle mass through exercise can also help anchor and support skin, keeping it taut.

And drink up! At least eight, eight-ounce glasses of water a day are crucial for optimal skin hydration. 

So before you sign on for an extreme and expensive makeover, just think back on some simple, beauty basics!

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Sleeping Beauty

So you try to eat properly and exercise regularly but if you're not getting enough sleep, chances are you don't look or feel as good as you should. Sleep is essential for the healing and regeneration of our skin, which is why night creams are 'richer' and more nourishing than day creams...

But the richest serums in the world aren't going to keep your skin pretty if you are suffering from lack of sleep - puffy, bloodshot eyes, dark circles, dry skin, acne flare-ups, irritability and even hair loss are surefire signs you aren't getting the 7.5 - 8 hours sleep your body needs.

Make the most of your beauty sleep with the following pamper rituals...

. As the weather gets cooler our skin is especially dry so be sure to moisturize not only your face but the rest of your body with a nourishing cream or body oil. Slather your 

  feet in Vaseline or baby oil and pop some socks on for extra soft skin in the morning.

 . Swap your cotton pillow-case for a satin one. It helps stop your hair from getting tangled when you toss and turn and as it is gentler on the facial skin.

 . All those nights of being curled up in the fetal position with your face squished into the pillow eventually shows up in wrinkles around the eyes. Try sleeping on your back -  

   it is better for your health, better for the effects of gravity on your face and means you won't be creating folds in your face while you are in the land of nod.

 . If your hair is dry and you will be washing it in the morning, try sleeping with a nourishing mask or even household oils (coconut, olive and avocado oils all work beautifully 

   on the hair) gently massaged through the strands. Give the scalp a good massage to help stimulate hair growth and nourish the roots. Oil is a marvelous treatment that 

   can be washed out in the morning and is nourishing on the skin too.

 · Try a nail and cuticle treatment for extra hand nourishing that you can't get during the day. Even nappyrash cream can make a great cuticle cream to keep the skin 

    around your cuticles soft. 


Sleep tight...

It can feel like there is nothing worse when the alarm goes off in the morning and you have spent the wee hours staring at the ceiling twiddling your thumbs. If sleep deprivation is a problem for you, read on for tips to get back into a good sleeping pattern again.

Before bed

· Try relaxing exercise such as yoga, pilates or even meditation to slow your thought process and get your breathing deep and regular.

· Avoid caffeine from 2pm as it is a stimulant that can keep you awake... This includes chocolate, tea and coffee.

· Make sure your room temperature is cool. Use a fan if necessary.

· Avoid nicotine as it is also a stimulant.

· Try having a relaxing bath with a couple of drops of lavender essential oil to the water.

. Avoid alcohol before bed. Initially it may help you relax, but chances are the sugars in the alcohol will keep you awake later in the night.

In the bedroom

· If stress is keeping you awake, keep a notepad and pen beside the bed and make a list of things that are concerning you before you turn out the light.

· Turn your clock so you cannot see it - if you can see it, the chances are you will clock-watch.

· Make sure your room is quiet - if you get disturbed by noises invest in some ear-plugs.

· Keep the bedroom for sleeping, so don't watch TV or work in the bedroom.

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Scalp Care Tips for Men

A Healthy Scalp Is Key to Great Looking Hair

There's no such thing as healthy hair. Hair is basically protein and has no nervous system or blood supply and, as such, does not have reparative properties. The scalp, on the other hand, does. Since your hair is an extension of the scalp, it makes sense that a healthy scalp helps ensure healthy looking hair. For keeping that scalp healthy, follow these quick and easy scalp care tips will help you keep your scalp in top condition.

Wash Daily

Keeping your scalp clean is key to minimizing clogged pores and other scalp problems. Use a gentle shampoo and wash once each day, working the shampoo into the hair and scalp for about two minutes. Don't bother with the "rinse and repeat" part. One good wash should be sufficient.

Exfoliate Weekly

Once or twice per week, remove dead skin cells and dirt from the scalp with an exfoliating scrub. A scrub made for the face is gentle enough to be used on the scalp.

Massage Scalp

Massage is beneficial because it helps promote good blood flow to the scalp, helps to keep the scalp flexible, soothes nerves and relaxes muscles. Scalp massage also promotes hair growth and luster. It feels great, too. One each week, massage the scalp with the fingertips using a firm pressure in a circular motion. Place the fingers under the hair to avoid pulling. Perform this exercise for three or four minutes.

Avoid Drying Problem

One of the main causes of dry scalp is shampooing with water that is too hot. This can strip essentials oils from the skin and cause dryness. Wash hair in lukewarm water to help retain those essential oils. Excessive blow drying of the hair can also promote a dry scalp. If you notice excessive drying, a good leave-in conditioner can help replenish moisture to the scalp.

Protect Your Scalp from the Sun

The scalp is particularly susceptible to sun burn and skin cancer. With a little consistent planning, it's relatively easy to protect your scalp from the sun.

Maintaining a great looking head of hair starts with a healthy scalp. Follow the tips above to help ensure yours stays in great shape.

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